Archive - Backwoods Strength And Conditioning

September 2025

6 Hours West of Any Bullshit

Henry Rollings may have had the purest take on “the iron.” Movies like the classic Pumping Iron and Bigger, Stronger, Faster painted an equally…

Sep 28 •

Backwoods Strength

Overhead Carries

This week, we sprinkled in some overhead carries along with all the other bullshit…

Sep 27 •

Backwoods Strength

Pecker Head La-Rew

In the tumult of deleting old posts, reformulating, and telling myself I was gonna “get professional” last week, we’ve since reverted to gangster rap…

Sep 27 •

Backwoods Strength

The South Dakota Scrotum Stretcher

Thanks for reading Backwoods Strength And Conditioning!

Sep 27 •

Backwoods Strength

The Intangibles

Earlier this week we dug into the first 30 pages of Stephen M.

Sep 26 •

Backwoods Strength

"Nebraska Fresh"

We are wading into the deep end as Summer turns to Fall and shit really starts to ripen on the vine and be thrown into a Big Ass Fan in windy South…

Sep 25 •

Backwoods Strength

November 2024

Step ups have their place, the machines are nice every now and then, and squats are always a staple but there is nothing quite as brutal as hoisting…

Nov 11, 2024 •

Backwoods Strength

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